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Young Moms Staying Fit

WELCOME, MAMA!

I help Mama Bears discover what their body needs to relieve their aches and pains.

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I provide a variety of services to support Mamas with pelvic health physical therapy, pre- and postnatal coaching services, fitness programming, and education.

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Schedule a consultation with Dr. Emily Brownlee, PT, DPT, CPPC today!

SERVICES

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PELVIC HEALTH PHYSICAL THERAPY

Pregnant Woman Working Out

PRE- AND POSTNATAL COACHING

Gym Workout

EDUCATION AND FITNESS PROGRAMS

Find the source of your symptoms

Schedule a consultation with a pelvic health physical therapist to investigate and treat the source of your pelvic dysfunction or pain.
Mobile and telehealth services allow for convenient, professional, and specialized care for your individual needs.

Fitness programs designed for you

Fitness during and after pregnancy are vitally important for mama and baby but there is so much conflicting information out there as to what is safe. Have a customized program designed for you by a certified pre- and postnatal coach to put your mind at ease.

Empowering the DIY Mama

Our pre- and postnatal fitness programs and pelvic health educational modules were designed for busy mamas who want solid, evidence-based information on their own schedule. Access your programs from the comfort of your home or at the gym.

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