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Pregnancy Fitness - Intermediate 4x/wk - 1st Tri


This is a first trimester, 13 week, pregnancy fitness program designed for intermediate lifters who have about 5-6 hours to exercise per week. It includes a warm-up to perform before each strength session, 4 strength sessions, and cardio recommendations for each of the 13 weeks in the first trimester. All recommendations are based on the latest evidence as to what is safe and effective during pregnancy and this spreadsheet includes instruction and first trimester considerations sheets. **All pregnant women are advised to get cleared for exercise by their healthcare provider before beginning a new exercise program. PLEASE READ AGREEMENT AND RELEASE OF LIABILITY PRIOR TO PURCHASE. PURCHASE OF THIS PRODUCT CONSTITUTES AGREEMENT TO ALL TERMS AND CONDITIONS.**

You can also join this program via the mobile app.


  • Emily Brownlee

    Emily Brownlee




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